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Mindfulness Circle

We were never supposed to do it alone

The 8 Week Motivational Mindful Circle

The Circle

The Mindful Circle is for you if you would like to improve your life by:

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  • Reducing the constant chatter in your brain (120,000 thoughts a day!)

  • Learning to let things go and be as they are

  • Ending the cycle of negative repetitive thinking

  • Learning how to make the most of our 22,000 breaths a day

  • Developing strong and healthy boundaries

  • Learning how to respond skillfully rather than reacting

  • Learning how to understand and practise self care

  • Developing a sense of self-confidence

  • Aligning your personality with your purpose

  • Turning wounds into wisdom and tragedies into triumphs

 

The Mindful Circle is your opportunity to learn how to live intentionally.

 

  • A place to intentionally learn life skills which include mindfulness exercises to help you pay attention to the present moment 

  • An opportunity to learn how to manage thoughts, feelings and bodily sensations rather than being overwhelmed by them.

  • A lesson to Wake Up To Life, most of us are sleepwalking awake.

  • Become motivated to be completely at home in your own body and mind.

  • Understand what reason brought you here.

  • Weekly guided meditations that work for you with a homework booklet

  • Constant encouragement and love from your SISTA CIRCLE

  • Tools to provide you with essential skills to use throughout your life, the joyful times and suffering.

  • A healing experience to set you on your way to not get over past difficulties but coming to terms with whatever is or has passed.

  • Realising you are much bigger than the straight jacket stories you often repeat.

  • The rewiring of the brain's neurons will enable you to live a healthier life which we discuss during the 8 weeks

  • Support outside of the sessions for the duration of the 8 weeks

  • A follow up Zoom 6 weeks later

  • A private WhatsApp Group for those who wish to stay in touch.

 


So, that’s it… wake up, get uncomfortable, be brave by becoming vulnerable and if you do the work with me you will see life with very different eyes which results in a more joyful existence. 

WHAT WILL I LEARN?

  • The 8 Week Circle Course Start Dates
    July 2022 Tuesday 05/07/22 6pm Thursday 07/07/22 10am August 2022 Monday 01/08/22 8am Saturday 06/08/22 12noon Tuesday 30/08/22 6pm ​ September 2022 Thursday 01/09/22 10am October 2022 Saturday 01/10/22 10am Tuesday 25/10/22 6pm Thursday 27/10/22 10am ​ ​
  • Week 8: Mindfulness for Life
    In the final session, we'll bring together all that we have learnt and outline how we can continue to pursue balance, harmony and stillness in our lives. Mindful balance comes from discovering who we truly are, knowing what we need and by having the practical tools to live in acceptance of thehere and now.
  • Week 4: Savouring the Present
    Suffering is an inevitable part of life. We must learn to sit and feel discomfort, knowing it will eventually pass. Subconsciously, we often bring suffering upon ourselves by returning to the past or running to the future. It is in accepting the present moment, in the here and now, that we can begin to understand and transform the nature of our suffering.
  • Week 7: How Can I Best Take Care of Myself?
    Now that we have reached Week 7, you will understand why self care is not a luxury but a birthright. (Self care is a lot more than having a bubble bath!) We will talk about your time management, ways that can help you relax, for example, being with nature, creating meaningful connections, good nutrition and of course mindfulness. We will explore all of this in great detail.
  • Disclaimer
    The Mindful Mum's 8-week Mindful Circle is not being offered as a treatment for any specific physical or psychological condition. This includes but is not limited to: if you have experienced a manic episode in the past six months, if you are self-harming, if you are experiencing suicidal thoughts, if you are drinking a lot of alcohol or using other drugs, if you are severely depressed or if you are suffering from a recent bereavement. Please email roberta@mindfulmum.org to arrange a free phone call to discuss whether or not The Circle is for you.
  • Week 5: Acceptance, Allowing, Letting Be
    Accepting a situation does not necessarily mean we like, agree or support it. It means we are making a choice to let go of what we are unable to change. As a group, we will look deeply into the things that are binding us to feeling overwhelmed and ask ourselves: does this serve me and can I let go?
  • Week 2: Catching your Breath
    Learning to breathe consciously and with awareness is a valuable tool for living, conquering panic, managing anxiety and stress. We will go through various mindful breathing techniques and discuss which are best suited to each of you.
  • Week 6: Distancing from Negative Self-Talk
    We'll come together to catch our inner critics and discover where these thought patterns arise from. Using gratitude, self-awareness and positive affirmations, we'll explore how to cultivate a balanced inner dialogue.
  • Week 3: Dealing with Difficulties
    We all experience uncomfortable emotions, physical pain and thoughts we wish we didn't have. In this session, we will delve into various difficulties that arise in life and learn how to befriend ourselves during these times.
  • Week 1: Stepping Out of Automatic Pilot
    This first session is designed to help us take a step back and acknowledge the stresses, anxieties and worries we may experience. As women, we're often overwhelmed with tasks and responsibilities. We'll explore how to come out of the fast lane and notice the moments we are being controlled by mental chatter.
The Mindfulness Circle with The Mindful Mum of London

What's Included?

  • 8 x two-hour LIVE weekly interactive Circle sessions

  • Outside-of-session calls and texts from The Mindful Mum whenever you need it

  • 8 handouts to study between sessions, 8 homework tasks set for you by The Mindful Mum

  • Weekly guided meditations for your daily practice

  • Course Homework Booklet to keep track of your progress

  • Constant encouragement and love from the women in the Circle

The greatest investment you'll ever make is in yourself. Why wait?

There are only 10 places available.

INVESTMENT: £375

I'm not new to mindfulness but I felt the need to get back on track with the practice. When I came across Roberta and her course I just knew she was the teacher to guide me back...it's rare to find an enthusiastic teacher who gets the true essence of mindfulness. The connect that Roberta has with her students is honest genuine and real....wherever you are Roberta meets you there and holds the space for you to grow with warmth, experience and laughter.

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