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Workshops
Helping tackle life's hurdles
An hour of interactive communication where you will take away some thought provoking ideas to enable you to tackle some of life’s hurdles.
Topics include:
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Are you emotionally healthy?
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Learning to let go
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Mindfulness for beginners
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Saying NO
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Mindful laughing
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Emotions vs feelings
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What self care actually means
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Why gratitude lists don’t work
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Beating procrastination
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Digital fatigue
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How to create a habit that lasts
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Breathing exercises for anxiety
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