An hour of interactive communication where you will take away some thought provoking ideas to enable you to tackle some of life’s hurdles. 

 

Topics include:

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• Are you emotionally healthy?

• Learning to let go

• Mindfulness for beginners

• Saying NO

• Mindful laughing

• Emotions vs feelings

• What self care actually means

• Why gratitude lists don’t work

• Beating procrastination

• Digital fatigue

• How to create a habit that lasts

• Breathing exercises for anxiety