top of page
Dancing Women


Helping tackle life's hurdles

An hour of interactive communication where you will take away some thought provoking ideas to enable you to tackle some of life’s hurdles. 


Topics include:

  • Are you emotionally healthy?

  • Learning to let go

  • Mindfulness for beginners

  • Saying NO

  • Mindful laughing

  • Emotions vs feelings

  • What self care actually means

  • Why gratitude lists don’t work

  • Beating procrastination

  • Digital fatigue

  • How to create a habit that lasts

  • Breathing exercises for anxiety

bottom of page