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Image by Omid Armin

Student Corner

Create Sustainable & Lasting Change

A warm hello to all students no matter where you are in your educational journey.  I am Roberta, founder of The Mindful Mum Of London. Student Corner is looked after by Scarlet who is President of the Mental Health Society at Kings College London.  

The last two years have been exceptionally difficult due to the pandemic and as a mother to 3 sons now in their mid 20’s I am conscious how the recent years have effected all of you

If you are embarking on university life for the first time or in the middle of your degree or if you are a foreign student feeling alone, or even just struggling with making friends, studying, socialising, bullying… etc. I am here to hopefully make a difference

If I can’t help you I will be able to direct you to the right places. 

Our Instagram account for students is soon to be relaunched and you can head over there to see past content. @students.mindsmatter


Workshop (1 hour) topics include:


  • Are you Emotionally Healthy?

  • Learning to let go

  • Mindfulness for beginners

  • Saying NO

  • Mindful laughing

  • Emotions vs feelings

  • What self care actually means

  • Why gratitude lists don’t work

  • Beating procrastination

  • Digital fatigue

  • How to create a habit that lasts

  • Breathing exercises for anxiety

Masterclass (2 hour) topics include:


  • Beditation; the science of sleeping

  • Coping with stress

  • Dealing with loneliness

  • Mental health first aid

  • The neuroscience of mindfulness 

  • Setting boundaries 


You are not alone and it's OK to ask for help. In fact, being able to ask for help is a sign of courage and strength.⁠

Here are some
free UK mental health helplines you can ring if you need a little support.⁠


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