top of page
Image by Omid Armin

Student Corner

Create Sustainable & Lasting Change

A warm hello to all students no matter where you are in your educational journey.  I am Roberta, founder of The Mindful Mum Of London. Student Corner is looked after by Scarlet who is President of the Mental Health Society at Kings College London.  

​

The last two years have been exceptionally difficult due to the pandemic and as a mother to 3 sons now in their mid 20’s I am conscious how the recent years have effected all of you. 

​

If you are embarking on university life for the first time or in the middle of your degree or if you are a foreign student feeling alone, or even just struggling with making friends, studying, socialising, bullying… etc. I am here to hopefully make a difference. 

​

If I can’t help you I will be able to direct you to the right places. 

​

Our Instagram account for students is soon to be relaunched and you can head over there to see past content. @students.mindsmatter

 

Workshop (1 hour) topics include:

 

  • Are you Emotionally Healthy?

  • Learning to let go

  • Mindfulness for beginners

  • Saying NO

  • Mindful laughing

  • Emotions vs feelings

  • What self care actually means

  • Why gratitude lists don’t work

  • Beating procrastination

  • Digital fatigue

  • How to create a habit that lasts

  • Breathing exercises for anxiety

Masterclass (2 hour) topics include:

 

  • Beditation; the science of sleeping

  • Coping with stress

  • Dealing with loneliness

  • Mental health first aid

  • The neuroscience of mindfulness 

  • Setting boundaries 

STUDENT SUPPORT

You are not alone and it's OK to ask for help. In fact, being able to ask for help is a sign of courage and strength.⁠
⁠
Here are some free UK mental health helplines you can ring if you need a little support.⁠
⁠

 

bottom of page