These Masterclasses are for those who really want to improve themselves by learning how to create sustainable and lasting change in their life.

 

Working as a small group, we explore topics that enable you to create a purpose that is in alignment with your own life. It is during these sessions that we may start to feel uncomfortable, but remember, what you don’t change, you choose.

 

Topics include:

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• Learning the art of communication

• How to control the overthinking mind

• Making every breath count

• Mindful eating

• Mindfulness; what’s it all about?

• Reaction vs response

• The neuroscience of mindfulness

• Setting boundaries

• Beditation; the science of sleeping

• Coping with stress

• dealing with loneliness

• Mental health first aid